G.R.O.W.!

The entire second grade recently spent a day at the Miami G.R.O.W. Project learning about urban farming, organic growing practices, nutrition and food justice.  It was an inspiring - and yummy - day for the kids (not to mention the teachers and chaperones!).  We tilled the fields, planted fresh crops, then dined al fresco on lunch made with ingredients from the farm.


Here are two recipes from the amazing Thi Squire @ G.R.O.W.:

G.R.O.W. – Jo Grilled Chicken

1Lb. Chicken

2/3 cup assorted chopped fresh herbs (tarragon, Cuban oregano, mint, rosemary)*

3 cloves garlic, chopped

¼ cup onion chopped

Juice of 2 sour oranges

2 tbsp. olive oil

1 tsp. salt

½ tsp. pepper

Place chicken in bowl. Add following 7 ingredients and stir until all ingredients are incorporated. Marinate for at least 30 minutes or overnight. Heat grill. Grill on both sides to create grill marks, turn down heat and cook thru untill done.

G.R.O.W. Goddess Dressing

¼ cup mayonnaise

¼ cup sour cream or plain yogurt

¼ tsp. cayenne pepper

Juice of ½ lemon

½ cup favorite assorted herbs (chives, chervil, mint, parsley)*

Salt & pepper to taste

Place all ingredients in blender. Blend until smooth. Serve with your favorite salad or use as a dip.

*herbs from our farm ready for harvest today, use your favorite and freshest herbs available to you.


Thanks, Thi and the Miami G.R.O.W. Project!!