Back To The Garden

Welcome back SPE parents, students and teachers!

As you may already know, South Pointe Elementary school has been reaping the benefits (no pun intended!) of our very own Organic Edible and Smoothie Garden! The mission of the gardens is to foster invaluable lessons about growing healthy fruits and vegetables and about cultivating respect for the environment to our children.

Last year, under the dedicated leadership and green thumb of SPE parent, Catherine Prescott, and troops of students, administrators, teachers and parents; we achieved the following:

1. Added a new Butterfly Garden using Florida Native, drought-tolerant plants and flowering vines (donated by Silver Palm Nursery and designed by Morel Landscape).

2. Planted a Carambola tree (star fruit) at the southern edge of the garden in memory of Mr. Philips' father (feel free to put this earlier in the list).

3. With the Wellness Committee led by SPE Phys-Ed teacher, Coach Gary Bond, offered food tastings for all students showcasing in-season fruit and produce.

4. Hosted FREE Healthy Eating Workshops for the SPE community with Once Upon a Carrot founder Cindy Hill.

5. Added colorful stepping stones throughout the garden painted by the After School Care Garden Club led by SPE parents, Miss Jacqui and Annhy Shim.

6. Harvested bell peppers, spinach, lettuce and herbs which were all used in the food tastings. 

7. Hosted the Annual Green Market which raised over $3000 in funds to buy mulch, soil, seeds, supplies for the garden.

8. Hosted Family Friday, where families and kids came out after school to help weed, mulch and harvest the gardens. Organic cookie treats were donated by Ginnybakes. Getting dirty never tasted so good!

9. Raised over $200 for the garden, by selling Peace Lily plants during the holidays. This year, we hope to do this again and double the sales! Peace Lily plants are rated as one of the top indoor air cleaning plants and are perfect for shady areas in your home or office! Read this article from the New York Times and learn more- then make sure to stock up this December! No pressure... :)

This year, we welcome in the skills of SPE parents Eve Scheinblum and Jessica Burns who will be growing the gardens to the next level and keeping their hands dirty! We also have the generous help of Roger Horne of UrbanGreenWorks and Native Splendor in Miami. His efforts and expertise are incredibly valuable and his tireless work in the community is absolutely inspiring. 

So- we now welcome YOU to join us and help us accomplish fantastic green-minded things this year!

Our first meeting will be held on Friday September 21 at 8:40am in the SPE Media Center.

Please feel free to send an email to Jessica at spegarden@gmail.com! 

Subject: Garden. 

Hope to see you in the garden this year!!

Eat Your Greens!

Last year, the USDA finally replaced the good old Food Pyramid with a plate.  Yes, that's right- a simple plate.

MyPlate to be exact, is the branded term for the new federal goverment dietary guidelines. MyPlate advises Americans to enjoy their food, but less of it- based on a plate divided into quadrants. 1/4 fruit, 1/4 vegetables, 1/4 protein and 1/4 whole grains- and a serving of low fat dairy.

As parents of pre-school and elementary children, we all know that mealtimes can be challenging.  It's easy to get into the habit- especially with our time starved lives to whip up sureshot dinners  that we know our little ones will eat such as pasta or chicken strips- and forget about our much needed greens and reds!

Statistics show that only 22% of children aged 2-5; and only 16% of children aged 6 and up are getting the government recommended fresh fruit and vegetables- according to a recent study from Ohio State University.  We live in a nation with ever-increasing rates of Type 2 diabetes and obesity amongst adults and sadly, amongst our children as well.

Here are five easy tips, that we hope will help those of you who have picky little ones- to help introduce fruits and veggies into their diets and to help them become stronger and healthier eaters!

1. Re-Brand! Make up new names for vegetables. Create silly names like "Power Pellets" for things like brussel sprouts or green beans- to make them more kid-friendly and appealing.

2. The One Bite Rule. Try telling your child that they at least, need to take one full bite of something before vetoing it. At least it gets them trying something, and hopefully eventually getting comfortable with it.

3. Shop and Cook with your Kids. Let your kids pick one vegetable that looks appealing to them- then also let them help your prepare them. It's easy to let them (depending on age of course) to wash, snip, or pour a little dressing on a salad to steamed green beans. If they take part in preparing something to more apt they may be to wanting to eat it- even if it's a little bite!

4. Hide the Veggies. The simplest place to sneak in vegetables is your basic spaghetti sauce! Steam, boil and puree squash, spinach or sweet potatoes- and mix into your favorite tomato sauce. Add some parmesan cheese into the sauce as well- and we guarantee your little ones won't know the difference.

5. Hold Dessert Hostage. For those households out there that enjoy dessert after meals, this is a simple, and seemingly not-so-nice way to get them to try vegetables, but it usually works. Tell them that they have to eat their vegetables (set them up for success by starting with a small portion!) in order to get dessert. Show them that it applies to the grown ups as well. Soon enough it will become second nature and sometimes dessert will even go un-noticed.

Good luck and happy healthy eating!!!